Benefits of sunflower oil in heart health

Sunflower oil, made from sunflower seeds, is a clear vegetable oil with many uses1. This oil is not only used in cooking and baking, but also in industries such as soap production, detergents, and lubricating products.In addition, sunflower oil is known as one of the main sources of biofuels.

Sunflower oil is rich in monounsaturated and polyunsaturated fats, commonly known as good fats.These fats help to reduce the level of LDL cholesterol (bad cholesterol) and hence, significantly reduce the risk of heart diseases2.Regular use of sunflower oil instead of saturated and trans fats can help reduce the risk of coronary heart disease and improve heart health2.

In addition to heart health, sunflower oil has other beneficial properties.For example, this oil is very useful for maintaining health and moisturizing the skin due to its essential fatty acids and rich in vitamin E1.As a strong antioxidant, vitamin E plays a role in protecting cells from damage caused by free radicals and helps reduce signs of aging such as wrinkles1.

In general, using sunflower oil as one of the healthy vegetable oils can help improve heart health, skin and other aspects of health2. To improve heart health, you can use this oil in cooking and baking and use it instead of saturated fats.