Tuna cutlet
تیر 12, 1403Go for ghee stew
تیر 12, 1403
Fried fish (for children)
– If your child is obese:
We advise you to use some peas instead of fried potatoes to reduce the amount of calories from eating this meal. In addition, before serving this plate of food, ask your child to eat the salad plate that you have already prepared for him (consisting of lettuce, grated carrot, some wheat germ, cucumber and tomato) and tell him that eating this vegetable The colorful ones will help him grow better and at the same time curb his appetite.
– If your child is constipated:
It is better to use olive oil in the preparation of tartar sauce and tell your child that eating this sauce with prepared fillets will help solve the problem of constipation because it increases bowel movements and thus prevents hard bowel movements. In addition, it is better to put a little wheat bran in bread flour because the fiber in it will increase bowel movements. Ask your child to drink the contents of his drinking glass after eating this food because receiving liquids will also relieve constipation.
– If your child is thin:
At the final stage of preparing the fillets, sprinkle sesame on them to increase the calorie intake. Be sure to put fried potatoes next to your child’s food because it provides significant calories to the body and children are very interested in eating it. Meanwhile, serve fresh lemon juice syrup as a drink next to the food plate because lemon juice is appetizing and makes the child eat almost all of his food.
Raw material :
Corn oil 4 spoons / fish fillet without (black halva) 500 grams / egg white 3 pcs / milk 1 tablespoon / potatoes (medium) 4 pcs / breadcrumbs 8 cups / white flour 3 cups / tartar sauce / natural olive oil 5 tablespoons / salted cucumber 1 glass / fresh lemon juice 1 spoon / tomato or mustard sauce 1 tablespoon / salted cucumber (grated) 2 tablespoons / chives (chopped) 2 tablespoons / mayonnaise sauce 1 glass / Parsley (chopped) 1 tablespoon / Salt and black pepper 1/4 teaspoon / Sugar 1 teaspoon
How to prepare tar tar sauce:
Pour mayonnaise into a bowl and add lemon juice, chopped parsley, sugar, chopped chives, tomato sauce, salt and pepper to it and mix well until the ingredients are uniform. Add the chopped pickles to the ingredients and mix, put the sauce in the refrigerator until it cools, then serve with the food.
Notes: This sauce has a hearty taste and is suitable with seafood, nuggets, etc. Tartar sauce can be stored in a closed container in the refrigerator for several days.
How to prepare fried fish:
Place the oven at a temperature of 180 to 200 degrees Celsius until it is hot. First, roll the fillets in white flour and then dip them in the milk and egg white mixture. Now cover both sides of them with breadcrumbs and place them in a pre-greased oven tray. Place the tray in the oven for 20 minutes to brown the fillets. In the meantime, fry the potatoes that you have already cut into slices with a length of one and a half centimeters and put them on a paper towel to remove the excess oil.
