The effect of sunflower liquid oil on the health of the brain and nervous system

Sunflower oil, one of the healthy sources of fats, is very important for health1. Regular consumption of this oil can help improve health and reduce the risk of various diseases. Some of the health benefits of sunflower oil include:

Maintaining brain health: Sunflower oil contains vitamin E, which helps protect brain cells from damage caused by free radicals. This vitamin can help prevent brain diseases such as Alzheimer’s and dementia.

Strengthening the nervous system: B vitamins in sunflower oil increase the health of the nervous system and proper digestion3. Also, this oil is an excellent source of energy.

In general, regular consumption of sunflower oil can help improve the health of the brain and nervous system1.To take advantage of the properties of this oil, you can use it in cooking and baking, or use it in preparing salads and other foods 4.