nutrition and health

vegetable soup Ingredients for preparing vegetable soup: 2 tablespoons of tomato paste Olive oil as needed 2 chopped carrots Chopped onion 1 cup 2 chopped green […]

Pomegranate rice with chicken In autumn and especially winter, due to the fact that the weather turns cold, everything becomes cold, except for the fruits of […]

Authentic Kermanshah kebab ingredients: 8 tablespoons of tomato paste / required amount of vitamin D sunflower oil / 4 large pieces of lamb ribs / 2 […]

Go for ghee stew Ingredients for ghee stew: 5 cups of riceTomato paste 750 grams200 grams of frying oilZerotrans frying oil, 3 spoons3 tablespoons of stewed […]

Fried fish (for children) – If your child is obese:We advise you to use some peas instead of fried potatoes to reduce the amount of calories […]

Tuna cutlet Ingredients for making tuna cutlet: One can of tuna fish / Zerotrans frying oil as needed / 3 large boiled potatoes / 2 eggs […]

Cherry Pilau Ingredients for cherry pie rice: 4 cupszero-trans frying oil in the necessary amountMinced meat 250 gramsHalf a kilo of cherries1 medium onionSalt as neededPepper […]

Benefits of sunflower oil in heart health Next, we explain the benefits of sunflower oil: Sunflower oil, made from sunflower seeds, is a clear vegetable oil […]

The role of sunflower liquid oil in improving skin function Next, we explain the benefits of sunflower oil for the skin: Sunflower oil is one of […]